Bikram Yoga, the original hot yoga, is made up of 26 postures and 2 breathing exercises done in a specific order, designed for our cultural problems of stress, overeating, bad posture, and aggressive lifestyles. This exact technique and series of fixed poses brings better health to anyone willing to try it. The class is done in a heated room to allow the body to stretch safely and effectively. Each student works to their own ability.
This is a beginners series created for people with chronic pain and disease. Anyone can try it no matter what shape they are in. Remember, you will improve from the very first class. This yoga will help your body reach optimal health.
The body is naturally self-regulating and self-healing. It just needs to be boosted when it is out of balance. Bikram yoga provides this boost by gently stretching, squeezing, and massaging the internal organs, spine, muscles, tendons, and joints.
It flushes out the cardiovascular system, and stimulates the endocrine, nervous, and reproductive systems. Toxins are eliminated. The central nervous system is both energized and soothed. The lymphatic system is flushed out and the immune system is built up.
People of any age and condition can do this yoga. It reduces the symptoms of many chronic diseases and is the world’s best preventative medicine for the whole body. This series was created to eliminate chronic pain in your body and to reverse the signs of aging.