We all remember our first class and know it is the first step to changing your life. This is a true beginners yoga, all you have to do is breathe. The teacher will tell you what you need to do in class and you can watch the other students. This basic series of 26 postures and 2 breathing exercises, practiced in a hot room, is taught in a manner that allows the practice to be done by beginners, people with limited mobility, and people with chronic illness, but is also challenging enough for athletes.
Commit to trying a few classes before you make a decision. It can take a few classes to get used to the heat, but in a short time you will start to love coming in, sweating, and how great you feel. It's great if you can take your second class within 24 hours, this will help you get a jump start on your practice and will help you avoid any soreness you might otherwise experience.
Our students come in all shapes, sizes, age groups and physical condition. We are a supportive yoga community, our teachers and students are always excited to welcome new students to the studio and make you comfortable. We are here to support you on your Bikram Yoga journey. All YOU have to do is take the first step and take your first class today.